Wellbeing Apps

6 items. To interact with these items, press Control-Option-Shift-Right Arrow
  • Breathe 2 Relax

    Smartphone app with instructions and exercises for deep breathing and other stress reduction.

  • Happify

    A brain-training app that helps combat negativity, anxiety, and stress

  • Pacifica

    Smartphone app with daily anti-anxiety exercises and mood tracker

  • Headspace

    App that provides a series of guided meditation and mindfulness practices

  • Lasting: Marriage Health App

    Lasting is your personal marriage health plan, free for iPhone and Android. Think of it as a "gym" for your marriage. Based on years of marriage research, the program is designed to grow and maintain your marriage health. 

  • PTSD Coach

    With you when you need it, PTSD coach is a free app that can help you learn about and manage symptoms that commonly occur after trauma.