Resident Wellness

What We Do

Our GME Wellness Program is a systemic well-being initiative to integrate self-care into medical training. It is designed to enhance resilience, improve relationships, and provide concrete strategies to reduce stress and prevent burn out.

Our program approaches well-being initiatives through a 3-pronged approach:

Clinical ServicesSupport ServicesEducational Workshops
  • Individual, couples, family counseling
  • Coaching
  • Consultations
  • 1 on 1 introduction meeting
  • Support groups
  • Self-assessment tools
  • Humans before heroes
  • Campus-specific check in corner
  • Thrive sessions
  • Retreats
  • Orientation - intro to services
  • Burnout and fatigue mitigation
  • Substance abuse
  • Culture competence
  • Additional workshops upon request

Learn More About Our Services

  • Counseling and Psychotherapy

    We offer professional, evidence-based counseling focused on the findings of neuroscience that inform treatment.

  • Coaching

    Coaching is a process that involves developing and implementing strategies to reach personal and professional goals.

  • Workshops and Events

    Our workshops offer the opportunity to learn, practice new skills, de-stress, connect and have fun.

  • Self-Assessments

    Find a place to start the conversation about your personal health and wellbeing using these free resources

  • Resource Library

    View recommended wellbeing online tools, mobile applications, books and more.

Meet the Team

Alexandra Lajeunesse, LMHC

GME Wellness Manager

Licensed Mental Health Counselor

  • She received her master’s degree in Mental Health Counseling from Rollins College and has over 10 years of counseling experience in a variety of settings, including both individual and group therapy. She has a specialty in trauma treatment and is EMDR trained, as well as Critical Intervention Stress Management (CISM) trained. She presented at the 2012 ASGW National Conference on the topic of Mindfulness and Mediation. She has developed and facilitated a large variety of counseling groups including team building, anger management, addictions, relationships, and mindfulness. Alexandra is currently coordinating and facilitating programming for physician residents’ resilience and wellbeing. Alexandra endeavors to help connect physicians to their “why”, and provide the tools and support to foster personal growth and resilience.

Meet the Team

Natasha Bradley, RMHCI

Central Florida - Psychotherapist

Registered Mental Health Counselor Intern

  • Natasha specializes in the treatment of anxiety, depression, grief, identity, and existential issues.
  • She has a flexible and adaptive approach to therapy through a variety of therapeutic models such as DBT, ACT, and CBT to best meet the needs of each person she encounters
  • Natasha provides her clients with the tools and techniques they need to address specific challenges and obstacles in their lives within a safe, supportive, and non-judgmental environment.

Meet the Team

Heidi Ison Lustberg, MSW, LCSW, BCD

West Florida - Psychotherapist

Licensed Clinical Social Worker

  • Heidi is a licensed clinical social worker who is Board Certified by the American Board of Clinical Social Work. With over a two decades of mental health experience, Heidi has had the privilege of working with diverse people in hospitals, community mental health centers, higher education, and private practice settings. She has also received advanced training in Psychological First Aid and Disaster Response, Suicide Prevention, Accelerated Resolution Therapy (trauma), and is a Certified Radically Open DBT clinician and trainer. Heidi fosters her personal wellness by enjoying live music, the arts, and outdoor activities with family. On weekends she can often be found on the youth soccer sidelines, "Go Rangers!" and volunteering with rescue horses.

Frequently Asked Questions