Jana’s Bariatric Surgery Story
Join Jana as she shares her inspiring bariatric surgery journey at AdventHealth. From the decision to make a change to the fulfilling life she’s living now, discover how her procedure helped her...
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Medical Mondays: Hernias can be treated
Matthew Reynolds, DO, FACOS, board-certified general and robotic surgeon discusses what a hernia is and symptoms to identify one.
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When Should You Seek Care for A Hernia?
A hernia develops when an internal organ pushes throw a weak spot in your muscle or tissue, commonly in your abdomen. Dr. Luv Hajirawala, a general surgeon at AdventHealth Carrollwood, discusses...
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Overnight Oats with Chia Seeds
Creamy, nutritious and easy to prep, these overnight oats with chia seeds make for a delicious, fiber-rich breakfast.
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Puerto Rican Pepper Sofrito
Bursting with bold flavor, this low-sodium recipe is sure to please — and can be ready in under 8 minutes. Use as a nutritious, plant-based pairing for countless Puerto Rican dishes.
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Sautéed Spinach with Cannellini Beans
This spinach with cannellini beans recipe is sure to please. Packed with flavor, fiber and protein, it comes together in minutes for an easy side or light meal.
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Vegan Chocolate Pudding
Prepare, chill and enjoy creamy vegan chocolate pudding. Full of plant protein and natural sweetness, it’s sure to satisfy your chocolate cravings.
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Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
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Hernia Self-Screening Guide: Signs, Symptoms & What to Look For
Are you wondering if you might have a hernia? In this video, we’ll walk you through the common signs and symptoms of hernias and show you simple ways to self-screen safely at home.
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Farro-Vegetable Risotto
Enjoy bold flavors and plant-based nutrition with this easy farro-vegetable risotto. It’s creamy, comforting and made to serve a crowd.
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Homemade Garlicky Falafel
Try this easy, 30-minute falafel recipe for a nutritious and tasty addition to any meal. Serve as an appetizer or side dish.
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Kale, Avocado and Jicama with Orange Mustard Vinaigrette
This easy kale, avocado and jicama salad makes a light, refreshing side dish for your next meal. Toss it in an orange mustard vinaigrette for extra tang.
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Meatless Crumbles With Veggies
Try this vegan crumble recipe with cabbage, cauliflower and Moroccan spices for flavor-rich and protein-packed family meal.