Kale, Avocado and Jicama with Orange Mustard Vinaigrette

Salads A Fresh Favorite for Picnics and Patio Meals

This kale, avocado and jicama salad brings a vibrant mix of flavors and textures. Full of fiber, healthy fats and vitamin C, it’s a refreshing dish that comes together easily — perfect for a light lunch or side. Add the orange mustard vinaigrette for a tangy finish.

Prep Instructions

Yield: 8 (2-cup) servings

Prep Time:

Cook Time: None

Total Time:

Ingredients and Instructions

Kale, Avocado and Jicama Salad

8 cups fresh kale

2 navel oranges, sliced

½ cup radishes, thinly sliced

2 avocados, diced

½ cup jicama, thinly sliced


Orange Mustard Vinaigrette

½ cup orange juice

1 ½ teaspoon spicy mustard

2 tablespoons extra virgin olive oil

1 tablespoon red onion, chopped

1 ½ teaspoons fresh garlic, minced

½ teaspoon salt

½ teaspoon ground black pepper

  1. Soak the kale in cool water to remove any dirt. Rinse thoroughly and pat dry. Remove the stems and chop the leaves into bite-sized pieces.
  2. Prepare the rest of the vegetables and fruit.
  3. Make the vinaigrette by combining all ingredients in a blender. Pulse until evenly mixed.
  4. In a large bowl, combine the kale, orange slices, radishes and jicama. Drizzle with the vinaigrette and toss to coat evenly.
  5. Gently fold in the avocado last. Divide into 8 portions and serve.

Nutritional Data

Calories: 158.6
Fat: 9.84 g
Saturated Fat: 1.76 g
Cholesterol: 0 mg
Sodium: 161.78 mg
Carbohydrates: 17.63 g
Fiber: 6.54 g
Sugars: 4.59 g
Protein: 3.98 g
© AdventHealth