Meatless Crumbles With Cabbage and Cauliflower

Entrees A Hearty, Moroccan-Inspired Vegan Main

Sometimes, your favorite comfort food just needs a plant-based twist. This recipe combines vegan meat crumbles, cabbage and cauliflower with warm Moroccan spices for a nourishing, one-pan dish. Make it for an easy weeknight family dinner or use it for meal prep through the week.

Prep Instructions

Yield: 12 (1 cup) servings

Prep Time:

Cook Time:

Total Time:

Ingredients and Instructions

Moroccan Seasoning

1 tablespoon cumin, ground

1 tablespoon ginger, ground

1 ½ teaspoons salt

1 ½ teaspoons cinnamon

1 ½ teaspoons coriander

¾ teaspoon black pepper

¾ teaspoon cayenne pepper


Grillers® Crumbles with Cabbage and Cauliflower

2 tablespoons olive oil

2 cups yellow onion, diced

1 cup celery, chopped

1 tablespoon fresh garlic, minced

1 ½ cups red bell pepper, diced

½ tablespoon fresh thyme, minced

1 tablespoon dried oregano

1 ½ tablespoons liquid aminos (or low-sodium soy sauce)

1 pound Grillers® or your favorite vegan meat crumbles, unseasoned

1 ½ tablespoons Moroccan seasoning

5 cups green cabbage, shredded

4 cups cauliflower, sliced 1 ½ cups water

  1. Combine and mix all seasoning ingredients in a small bowl.
  2. Prep all vegetables and herbs. Set aside.
  3. Place a large skillet over medium-high heat and add 2 tablespoons of olive oil.
  4. Add onion, celery, red bell pepper and minced garlic to the skillet. Cook, stirring occasionally, until the vegetables soften and become fragrant, about 7 minutes.
  5. Stir in the veggie meat, fresh thyme, dried oregano, liquid aminos and the Moroccan spice mix. Cook and stir frequently for about 5 minutes.
  6. Spread the shredded cabbage over the skillet mixture. Then, add the cauliflower on top. Don’t stir yet.
  7. Pour 1 ½ cups of water over the vegetables and cover the skillet with a secure lid. Let it steam on medium heat until the cabbage and cauliflower become tender, about 10 minutes.
  8. Remove the lid and stir gently. Cook for another 2 minutes uncovered to let excess moisture evaporate.
  9. Spoon into bowls or plates and enjoy warm.

Nutritional Data

Calories: 117
Fat: 4.1 g
Saturated Fat: .41 g
Cholesterol: 0 mg
Sodium: 398.36 mg
Carbohydrates: 12.68 g
Fiber: 5.34 g
Sugars: 4.74 g
Protein: 9.02 g
© AdventHealth