Recent Blogs

  • A woman holding her back in pain while sitting on a sofa.
    Public Health

    Seven Ways to Treat Lower Back Pain

    Estimated read time: 3 minutes

    Learn seven effective ways to relieve your lower back pain.

  • A Teen Student Sits in a Class Taking Notes
    Family and Friends

    Tips to Calm your Child’s Worries About Returning to School

    Estimated read time: 4 minutes

    A new school year can bring a lot of anxiety to our children. Learn best practices to care for your little one’s mental health this school year.

  • Woman pouring milk into a bowl while in a kitchen at home.
    Lifestyle

    Healthiest Milk Alternatives

    Estimated read time: 4 minutes

    If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.

  • An older black man using headphones plugged into his phone while walking outdoors and holding a water bottle.
    Exercise and Wellness

    Baby Boomers Are Redefining Aging

    Estimated read time: 3 minutes

    Aging looks a lot different for baby boomers than it did for previous generations.

  • An older woman holding her hand to her head.
    Mental Health

    Menopause and Your Mental Health

    Estimated read time: 4 minutes

    Menopause is a normal life transition. Most people associate it with physical symptoms, but there is more to it. Learn about menopause and mental health.