Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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New Hope for Heart Disease Patients
Estimated read time:Learn about the latest treatments for America’s number one health problem.
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Recognizing and Dealing With Hypertension
Estimated read time:Andrew Waters, MD, is a Board-certified cardiologist and he's here to answer your questions about hypertension.
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The Heart and Hormones: AdventHealth’s Michelle Dew on How Hormones Impact Cardiovascular Wellness
Estimated read time:Estrogen and progesterone are two of the most important hormones affecting women. From defining physical characteristics to carrying pregnancies and strengthening bones, these hormones have major...
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5 Easy Ways to Lower Your Blood Pressure
Estimated read time:Need to lower your blood pressure? AdventHealth suggests these five easy techniques.
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Stomach Pain: Know When to Get Help
Estimated read time:Stomach pain can range from minor to severe pain. Sometimes, it can be difficult to know when a little rest might do the trick, or you need to seek immediate treatment at a nearby emergency room or...
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Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline
Estimated read time:A new study published in the journal Neurology suggests that consuming higher levels of omega-3 fatty acids is associated with a larger hippocampal volume (learning and memory) and better abstract...
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25th Anniversary of AdventHealth’s Living in Vitality Conference
Estimated read time:Taking time for yourself can be challenging for many women. With family and work commitments, sometimes it’s tough to find the time or motivation to take a day to focus on you.
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Are Those Aches Arthritis?
Estimated read time:Are sore, achy and swollen joints a sign of arthritis or just run-of-the-mill stiffness? Learn signs it might be arthritis.