Recent Blogs at AdventHealth Ottawa

  • caffeine-whi-article
    Health Care

    Caffeine – How much is too much?

    Estimated read time: 5 minutes

    Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.

  • A Doctor Speaks to Her Patient in an Exam Room While Going Over Her Charts on a Laptop.
    Health Care

    These Health Screenings Could Save Your Life

    Estimated read time: 3 minutes

    Protect your long-term wellness by learning which health screenings you should never put off.

  • Couple cooking healthy meal
    Health Care

    What Your Cholesterol Test Tells Us About Your Heart Health

    Estimated read time: 2 minutes

    Cholesterol isn’t all bad. Some cholesterol can lower your risk of heart disease. Learn the ins and outs of cholesterol and how it impacts heart health.

  • spring-vegetable-fried-rice-with-kimchi
    Recipes

    Spring Vegetable Fried Rice With Kimchi

    Fried rice is an easy way to incorporate a versatile variety of local, colorful spring vegetables into a hearty, stir-fried meal. The addition of kimchi packs a punch of flavor and probiotics good for...

  • A group exercise class builds core strength.
    Health Care

    Men’s Health Month – Time to Get Your Health in Check

    Estimated read time: 4 minutes

    June is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.