Acupuncture for Immunity: Beat Cold and Flu Season Naturally
Acupuncture and Chinese Medicine boost immunity, reduce inflammation, and support gut health for cold and flu prevention and faster recovery.
The AdventHealth Blog
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Most Common Holiday Mishaps and How to Avoid Them
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Understanding Genetic Cancer Risk and Testing
Recent Blogs at AdventHealth Ottawa
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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5 Tips to Protect Your Joints and Help Your Golf Game
Estimated read time:Preventive measures, plus efficient treatment if an injury occurs, can help you optimize your golf game and your orthopedic health.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.