Medical Mondays: Hernias can be treated
Matthew Reynolds, DO, FACOS, board-certified general and robotic surgeon discusses what a hernia is and symptoms to identify one.
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When Should You Seek Care for A Hernia?
A hernia develops when an internal organ pushes throw a weak spot in your muscle or tissue, commonly in your abdomen. Dr. Luv Hajirawala, a general surgeon at AdventHealth Carrollwood, discusses...
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Know the Differences Between Portion Size vs. Serving Size for Your Whole Health
Learn more about how to manage your health through how much you eat based on your needs.
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Overnight Oats with Chia Seeds
Creamy, nutritious and easy to prep, these overnight oats with chia seeds make for a delicious, fiber-rich breakfast.
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Puerto Rican Pepper Sofrito
Bursting with bold flavor, this low-sodium recipe is sure to please — and can be ready in under 8 minutes. Use as a nutritious, plant-based pairing for countless Puerto Rican dishes.
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Sautéed Spinach with Cannellini Beans
This spinach with cannellini beans recipe is sure to please. Packed with flavor, fiber and protein, it comes together in minutes for an easy side or light meal.
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Vegan Chocolate Pudding
Prepare, chill and enjoy creamy vegan chocolate pudding. Full of plant protein and natural sweetness, it’s sure to satisfy your chocolate cravings.
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Wild Rice with Peas and Peppers
This simple wild rice recipe blends grains, veggies and citrus for a healthy, crowd-pleasing dish for your next gathering.
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Hernia Self-Screening Guide: Signs, Symptoms & What to Look For
Are you wondering if you might have a hernia? In this video, we’ll walk you through the common signs and symptoms of hernias and show you simple ways to self-screen safely at home.
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8 Ways to Avoid an Afternoon Slump
Getting through an afternoon slump can be challenging, but it doesn’t have to be. Read our blog to learn eight ways to avoid it for a better end to your day.