No Time to Work Out? Weave Exercise Into Your Day
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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Plastic Surgery After Dramatic Weight Loss
Achieving a healthy weight after bariatric surgery is a major milestone. But sometimes, significant weight loss can lead to loose, sagging skin that affects health and quality of life. With body...
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Recipe: Roasted Eggplant, Kohlrabi, Squash and Pepper Ratatouille
Try this quick version of a popular Mediterranean summer dish.
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Recipe: Roasted Rutabaga, Kale and Pepper Salad
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
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Under 40 With Diabetes? Heart Attack Is a Real Risk
Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.
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10 Ways to Get Moving
On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.
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3 Easy Steps to Frame a Favorite Photo
On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
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3 Tips to Get Organized
On Day 7 of the Feel Whole Challenge, participant Yuni Min shares some organizational tips to try.
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5 Reasons You Should Pray Daily
On Day 4 of the Feel Whole Challenge, participant Jenna Summers shares why prayer is important.
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6 Tips to Nurture Your Green Thumb
On Day 12 of the Feel Whole Challenge, participant Yuni Min shares gardening tips.
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7 Ways to Surprise Someone with a Gift
On Day 18 of the Feel Whole Challenge, participant Sarah Lampley shares her joy from gift giving.
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8 Proven Sleep Tricks
On Day 12 of the Feel Whole Challenge, participant Alejandra Graf shares tips to sleep better.
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A Smooth Bedtime Routine for a Successful Morning
On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine.