Learn more about women's sleep needs, including whether they need more than men, the negative effects of not getting enough and how to improve sleep overall.
The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.
Take charge of your health with these six essential women’s health screenings. See which screenings to schedule.
We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.
Here's how to make a list of what you'll need to gather ahead of an emergency.
Life after a hurricane can be challenging. We’ve put together some info to keep you safe in body, mind and spirit.
Over 2 million injuries occur yearly due to high school sports practices or competitions. Learn about common injuries for popular high school sports in our blog.
Find answers to five common questions to ask your provider following an HIV diagnosis.
Did you know there are different blood tests, and they all measure different things? We’re breaking down the 10 most common blood tests to help bring some clarity.
If an ultrasound is in the cards for you or a loved one, curiosity about what's going to happen is only natural. After all, a doctor will be using sound waves to produce a picture from inside your...