What You Need to Know About Your Protein Intake
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Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
The AdventHealth Blog
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Memory and Meaning as Medicine: How Nostalgia Can Support Your Neurological Health
When we associate sensory experiences with the memory of being comforted and cared for, we experience nostalgia. Read how nostalgia can promote whole-person healing.
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The Facts, Symptoms and Treatment of Pelvic Floor Dysfunction
Recent Blogs
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Recipe for Turkey Taco Bowls
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
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Pan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
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Recipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.
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What Makes a Soup Healthy?
Estimated read time:Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.
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Classic Holiday Green Beans
Serve this simple green bean and mushroom dish as a delicious and comforting holiday side.
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Festive Quinoa
This quinoa recipe is bright, flavorful and fresh. It’s a nutritious, plant-based side dish perfect for any time of year.
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Moroccan Chicken Salad
This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.
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The Pros and Cons of Sugar Substitutes
Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.