Recent Blogs

  • Stack of three crispy sesame treats on white surface
    Recipes

    Recipe for Low-Calorie Crispy Sesame Treats

    Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.

  • Bowl of lentil soup with carrot garnishes
    Recipes

    Recipe for Curried Red Lentil Soup

    Red lentils are the creamy base for this soup. The recipe comes together quickly and has lovely East Indian flavors, making a tasty meal for any day of the week or a fine bowl of soup for entertaining...

  • Mound of quinoa on white surface with red bell pepper garnish
    Recipes

    Recipe for Colorful Quinoa Salad

    Quinoa lends itself nicely to no-oil dressings because of its moist, glossy finish. When served with golden (white) quinoa, the colorful vegetables make a beautiful presentation for potlucks and group...

  • Mound of mascarpone polenta with squash ribbon spaghetti and vegetable garnish
    Recipes

    Recipe for Creamy Mascarpone Polenta with Squash Ribbon Spaghetti

    Made of thin ribbons of yellow and green squash, mingled with that strangest of gourds—the spaghetti— and supported by a creamy and indulgent mascarpone polenta.

  • Mound of roasted beet, kale, and pepper salad with orange garnishes
    Recipes

    Recipe for Roasted Beet, Kale and Pepper Salad

    Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.