Recent Blogs

  • A Woman Stands at a Stand Up Desk in Her Office by a Window.
    Work Life

    How to Improve Your Posture at Work

    Though it may sound strange, sitting for long periods takes a toll on your body. We’re here to explain how to improve your posture at work and the benefits of better ergonomics.

  • A woman using a massage gun on her back
    Work Life

    The Benefits of Massage Guns

    Learn the health benefits of massage guns, what they do and the best ways to use them.

  • A couple doing leg stretches outdoors
    Work Life

    Feeling Stressed? Stretch It Out

    Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.

  • A group of students talking in their classroom
    Work Life

    Seven Strategies to Relieve Academic Test Anxiety

    Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.