5 Questions to Ask After an HIV Diagnosis

Begin treatment as soon after your diagnosis as possible. This helps prevent further harm to your immune system, can slow or halt HIV’s progression to AIDS and help keep you from transmitting the virus to others. Talk openly about your lifestyle and specific ways to avoid spreading HIV.

Ask your provider who else may assist with aspects of your care, such as a nutritionist.

You’ll need to take HIV medicine, called antiretroviral therapy (ART), as directed. This medication lowers the amount of the virus in your blood (viral load). While long-acting shots are available, daily pills are recommended for those just starting treatment.

Ask about possible side effects of your medicine and how to alleviate them.

Since your condition and treatment must be continuously monitored, you’ll need viral load and CD4 blood tests every three to six months. If you get long-acting ART shots, you’ll need injections every month or two.

Ask about these blood tests, other appointments you’ll need and when and how to schedule them.

Your health care provider, case manager or a social worker can connect you with a mental health professional and support groups to help you cope with the many emotions you’re feeling, as well as additional resources.

Ask about how to cope with stress, signs of depression and anything you may be struggling with.

Healthy eating offers many benefits, including helping HIV medicines work better, managing side effects and providing the energy you need. Regular exercise can boost your immune system and mental health.

If you smoke, it’s important to quit. Smoking decreases the effectiveness of treatment and increases your risk for other serious health problems.

Ask what foods can interfere with HIV medicines, how to stay active and for help to quit smoking if needed.