At Our Fitness Center
Members of our wellness center can take advantage of 24/7 access to the fitness floor, which offers a wide variety of exercise equipment including treadmills, elliptical machines, stationary bikes, free weights, circuit machines, balance balls and strength training equipment. Every new member receives a free session with a certified fitness specialist who provides an orientation of the fitness equipment and center's amenities.
After your workout is complete, enjoy a cool smoothie from our smoothie bar and relax in the FAR infrared sauna located in our Center's locker rooms. And, after a refreshing shower, take advantage of the various services offered in our wellness spa that is located inside the wellness center. Pamper yourself with a relaxing massage or enjoy an express skin treatment.
Fitness Center Services
Our AdventHealth Wellness Center Zephyrhills Education Room is designed to offer nutritional cooking demonstrations along with other health and wellness educational seminars.
See a list of scheduled health and wellness seminars, events, screenings and open houses by clicking the link below.
Group Fitness Classes
AdventHealth Wellness Center Zephyrhills offers over 30 group fitness classes designed to get you moving in a fun, group atmosphere. Those individuals at different ages with different levels of fitness are encouraged to explore the variety of classes available.
We proudly invite you to discover a new you while enjoying our natural-based products, treatments, and services provided by specially trained and compassionate spa professionals. Our services enable you to rest, rejuvenate and renew. To schedule your CREATION® Life Wellness Spa service, call Call813-779-6494.
Jump start your workout program with one of our certified personal trainers who will assess your current fitness level and develop a plan to help you meet your goals. Our trainers work with you closely to implement your fitness strategies, demonstrate the correct use of cardio machines and strength training equipment and provide motivation. Our personal trainers are certified by the National Commission for Certifying Agencies.
AdventHealth Wellness Center Zephyrhills offers our members a Kid’s Zone for children ages five and older. This specially designated kid’s area is designed to offer children a place to play while parents enjoy the center.
Members can stop by the smoothie bar and enjoy a delicious and nutritious smoothie before or after their work out. The CREATION® Life Smoothie bar offers a variety of delicious flavors including Berry, Peanut Butter and Jelly, Green Energy and more.
24/7 Fitness Center Access
Members will receive a 24/7 fitness center access key card upon request following orientation. Members can utilize this card to gain access to the fitness center 24 hours a day, seven days per week for their convenience.
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals. Infrared saunas help with pain relief, detoxification, improved circulation, lower blood pressure, weight loss, anti-aging & skin purification.
Other amenities include free Wifi, cell phone charging stations and a nature trail.
- CREATION® Life Program
This eight week comprehensive program helps you live life to the fullest through our exclusive CREATION® Life Program. This program focuses on eight pillars to a balanced life including:
Choice – Choice is the first step toward improved health. Making healthy choices is the key to lifestyle improvement. Positive changes may include creating and setting new goals for yourself, being deliberate about forming healthier habits and striving for better balance in your life.
Rest – Rest is both a good night’s sleep and taking time to relax during the day. It includes having a weekly day of rest and enjoying a regular vacation that allows you to slow down. The stress and pressures of life can accumulate over time and create a generalized “dis-ease” with life.
Environment – Environment is what lies outside our bodies yet affects what takes place inside of us. Everything that affects our senses – sight, smell, sound, touch and taste - influences our health positively or negatively.
Activity – Activity includes not only physical activity, but making certain we “exercise” our brains as well. The goal is to be both physically AND mentally active.
Trust – Our faith, beliefs and hopes all affect our health. Trust in God is vital to spirituality, health and healing.
Interpersonal Relationships – Interpersonal relationships are important to your health and happiness. Knowing you have the support of others can fortify your resolve and contribute to improved health.
Outlook – Outlook is a gift you give to yourself. A positive mental attitude colors your perspective on life and influences how you view the world and the people in it. It also affects the amount of hope and joy you experience.
Nutrition – Nutrition is the fuel that drives the whole system. Research shows a balanced diet produces energy and overall health. Of all the nutritional choices available, two are guaranteed to improve your health and enable you to live longer; eat less and eat higher quality foods.
- Smoking Cessation
Through a partnership with the Department of Health, our AdventHealth Wellness Center Zephyrhills offers a free quit tobacco program. This program offers education, as well as tobacco-cessation products such as gum, lozenges, or patches to help you quit. For more information, call Call813-929-1000.
- CREATION® Life Community Garden
Our CREATION® Life Community Garden was designed for the whole community to enjoy. The garden offers our community an opportunity to learn basic gardening skills, network with other gardeners, get active, connect with nature, reduce stress and so much more.
The CREATION® Life Community Garden offers rented, raised garden beds at a small annual cost, a garden shed and tools, water, soil, relaxation fountain, gardening classes, and more.
- Diabetes Education
AdventHealth Zephyrhills offers a diabetes education program to help you manage your diabetes. This program is certified by the American Diabetes Association and is led by a certified diabetes educator and registered dietitian. Those who participate in this diabetes program learn to manage their diabetes through education and lifestyle changes, including diet and exercise. Results over a four month period have shown that participants who attend this program regularly have lowered their A1C at least 1 to 2 points and have experienced a 7 to 8 pound weight decrease.
The hospital also offers a monthly diabetes support group. During these one-hour sessions, guests have the opportunity to network with others in the community who have diabetes and to learn how to manage their diabetes. Different topics are presented each month by our diabetes management program professional who facilitates these sessions.
To learn more about our diabetes education program or support group, call Call813-715-6683.
- Working On Wellness (W.O.W) Program
The W.O.W program is a 12-week partnership we have with your physician where we work together to provide you with weekly lifestyle and nutritional education as well as an exercise class to help you reach optimal health.
Wellness Center Member Login
Click the link below to access our Wellness Center membership login area.
AdventHealth Wellness Center Zephyrhills
Formerly known as Florida Hospital Zephyrhills - Building M
- Facility Hours:
Monday to Thursday
5 am to 8 pm
5 am to 6 pm
Saturday to Sunday
9 am to 3 pm
24/7 Fitness Floor Access is Available
For more information on services, pricing, becoming a member, etc., please call Call813-783-6123.