Recent Blogs at AdventHealth Zephyrhills
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Health Care
8 Ways to Spring Into Good Health With Primary Care
Estimated read time: 6 minutesFind out how to “spring clean” your health this spring with our primary care team at your side.
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Exercise and Wellness
7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
Estimated read time: 3 minutesThe holidays are known for many things, but a commitment to fitness is typically not one of them.
With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to a...
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Health Care
8 Realistic, Reachable Wellness Goals
Estimated read time: 4 minutesLisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...
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Health Care
What to Expect at a Prostate Screening (It’s Not as Bad as You Think)
Estimated read time: 3 minutesProstate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
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Health Care
A Runner’s Guide to Staying Injury-Free
Estimated read time: 3 minutesWe don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.