Recent Blogs at AdventHealth Zephyrhills
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Health CareHow to Maintain a Healthy Spine as You Age
Learn how to maintain your spine flexibility as you get older with advice from Dr. Mohamed Saleh.
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Health Care
5 Ways to Stay Healthy Living With Diabetes
Dr. Frederick Lim offers five tips that will help you manage your diabetes more effectively.
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Health Care
6 Women’s Screenings to Start the New Year Right
Learn about six women’s health screenings that can give you important insights about your wellness.
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Exercise and Wellness
7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
The holidays are known for many things, but a commitment to fitness is typically not one of them.
With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to...
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
We’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...
