Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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When Pain Won’t Wait: Making Your Voice Heard at the Emergency Room
Estimated read time:Make your voice heard when you’re in the emergency room or urgent care. Hear from our expert on how to help your doctor find the cause of your pain.
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Your ER Experience: What to Expect at Every Step
Estimated read time:Be prepared for the unexpected by knowing what to expect in the emergency room. Read what each step of your visit will be like and what you'll need to bring.
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10 Different Types of Blood Tests
Estimated read time:What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
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Detection, Treatment, and Management of Autoimmune Conditions
Estimated read time:Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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Checking in With Your Mental Health During the Pandemic
Estimated read time:Here are some strategies to reduce stress and anxiety, along with symptoms to keep in check.
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Take Action to Prevent Cervical Cancer
Estimated read time:Understand the causes, diagnosis and treatment of cervical cancer in women and how to reduce your risk.
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What is an Annual Wellness Visit?
Estimated read time:Annual wellness visits are an important part of preventive health care. Instead of waiting for things to go wrong, your primary care provider will check on your health during your wellness visit and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Estimated read time:Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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Should I See a Urogynecologist?
Estimated read time:If you're experiencing overactive bladder, uterine prolapse, or other uncomfortable and frustrating pelvic problems, relief is possible.