Eat Plants Feel Whole Journal

Description

Everything you need to succeed with the 18-day Eat Plants Feel Whole Plan

In his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program developed at Lifestyle Center of America, a menu plan, a shopping list, and 50 whole-food plant-based recipes.

More Information

This essential companion journal will help you track your journey to feeling whole. The journal includes:

  • The 4 principles you need to determine the healthiest foods
  • Dr. Guthrie’s most successful method for transitioning to a healthier lifestyle
  • How to maximize the 18-day Eat Plants Feel Whole Plan
  • Daily journal pages to record your activities, food choices, and thoughts
  • Weekly summary pages to measure and celebrate your progress

Benefits from the 18-Day Eat Plants Feel Whole Plan:

  • Weight loss
  • Less headaches
  • More energy
  • Reduced inflammation: less pain
  • Better sleep
  • Improved immune system function
  • Reduced blood pressure
  • Lower cholesterol
  • Lower LDL (bad) cholesterol
  • Improved blood sugars
  • Reduced risk of some types of cancers
  • Reduced risk of cognitive decline
Dr. George Guthrie Headshot

About The Author

George E. Guthrie, MD, MPH, CDE is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Center for Family Medicine in Winter Park, Florida. Dr. Guthrie has helped lead the development of several lifestyle-change programs, including the Complete Health Improvement Program (CHIP), the Wellspring Diabetes Program, and AdventHealth’s CREATION Life program. He is a past president of the American College of Lifestyle Medicine.

Publishing Information

Paperback: 192 pages

Price: $19.99

ISBN: 978-1-7342984-7-5

Product Dimensions: 7.5 in x 9.25 in

Language: English

Eat Plants Feel Whole

Other Recommendations

Another great book by Dr. Guthrie, sharing the plan he has used with his patients for over thirty years. Includes the scientific evidence for this powerful lifestyle, the 18-day QuickStart Plan, 50 plant-based recipes, a starter menu, and shopping list.