Make the Choice. Save our life.
Holding on to anger is like swallowing a poison pill and hoping the other person dies! It’s a deadly dilemma. But now, there’s a solution.
Every one of us has a grievance story – a hurtful event perpetrated by someone who mattered in our lives. And for most of us, the never-ending hurt leaves us feeling discouraged and unhappy. Enter forgiveness. While we’ve been taught we should forgive, we’ve never been shown why or how to forgive. But in his medically acclaimed book Forgive to Live, and now in this completely revised workbook, Dr. Dick Tibbits demonstrates how forgiveness can literally save your life.
Dr. Tibbits’ groundbreaking research revealed that a failure or inability to forgive creates an inner anger disturbing our emotional, physical and spiritual well-being. And that anger kills through an array of ailments such as depression, stress, broken relationships and heart disease. But his work also revealed a solution: forgiveness. And this interactive guide will show you how to forgive – insight by insight, step by step.
This workbook takes you through a 6-week forgiveness program that is easy to understand and follow. It can be used as a self-study guide or in group discussion where you benefit from shared experiences and the motivation of group support.