AdventHealth Press Eat Plants Feel Whole


Eat Plants, Feel Whole will change your life.” - John P. Mackey, CEO of Whole Foods Market, Author of The Whole Foods Diet

You want to be healthy. You want vitality. You want to live your greatest life possible, to be the best you can be. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants, Feel Whole, Dr. George Guthrie shows you the way.

For over thirty years, Dr. Guthrie has been helping his patients gain better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants, Feel Whole, he shares not only his years of expertise with you, but the scientific evidence to back it up as well.

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Learn the components of our modern diet that are hurting us. Discover the simple solutions to our most pressing chronic health conditions. Learn how you can improve your health prospects by adopting a simple plant-based lifestyle. As you embrace the lifestyle, discover energy and vitality you may have never experienced until now.

Dr. Guthrie will lead you step by step in your quest for better health. In addition to explaining what to eat and the reasons why, he lays out how to begin your journey with the 18-day Eat Plants, Feel Whole Plan. The Plan features recipes, a shopping list, and a menu to get you started. In short, everything you need to initiate your health transformation is here in this book. Read it, embrace it, and begin to experience it now!

Collect the entire series: Eat Plants Feel Whole Journal and Eat Plants Feel Whole Cookbook.

Whole-Food Plant-Based Diet Makes The Most Sense

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A portrait picture of author George Guthrie

About the Author

George E. Guthrie, MD is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Centre for Family Medicine in Winter Park, Florida, where he trains medical residents with a focus on community and lifestyle medicine.

For seven years early in his medical career, Dr. Guthrie served on the island of Guam, where he saw a high incidence of type 2 diabetes in the population there. His experience triggered a keen interest in the effective treatment of chronic disease through lifestyle change. In order to deepen his knowledge in that area and be more effective in his practice, he returned to school and earned a master’s degree in public health with a focus on nutrition from Loma Linda University.

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“Time is short. This book is worth your time. The research, writing, and advice are spot-on. If you let it, Eat Plants, Feel Whole will change your life. “
— John P. Mackey, CEO, Whole Foods Market; Author of The Whole Foods Diet

“George Guthrie’s Eat Plants, Feel Whole is a treasure trove of nutritional information and lifestyle guidance toward an ultimate journey of optimal health without chronic illness.”
— Caldwell B. Esselstyn, Jr., MD, Author of Prevent and Reverse Heart Disease

“Dr. George Guthrie is a true pioneer in the field of Lifestyle Medicine. His revolutionary Whole-Food, Plant-Based diet plan and recipes are an optimal nutritional approach to prevent, treat, and even reverse many of the chronic diseases we face today. Eat Plants, Feel Whole is one of the most important health books for any health-conscious reader. This book may save your life! “
— John Westerdahl, PhD, MPH, RD, CNS, FAND, Past Chair, Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics, Radio Talk Show Host - Health & Longevity - LifeTalk Radio Network

Book Information

Pages: 430 pages

Product Dimensions: 6 in x 9 in

Language: English

Available in paperback, eBook, and audiobook at your favorite online store

Eat Plants Feel Whole Podcast

Dr. George Guthrie, hosted by Todd Chobotar, AdventHealth Press, presents scientific evidence that demonstrates the benefits of a whole-food, plant-based lifestyle and lays out the steps you will need to take to transform your present state of health. He’ll share stories of patients he has worked with and who have made seemingly impossible lifestyle changes and experienced amazing, even miraculous, improvements in their health. By adopting a whole-food, plant-based diet and incorporating simple lifestyle changes into their daily routine—strategies I’ll share with you—they allowed their bodies to heal. Their insights and testimonials are meant to give you hope that you can get better, too. Listen to the podcast on your favorite podcast app or click the link below.



Find out how eating plants improves health and reduces disease.

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Hungry for More? Podcast Listener?

If you already have a copy of Eat Plants Feel Whole or listened to the podcast, access the free resources listed on page 357 here.

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