AdventHealth Press Eat Plants Feel Whole

Description

Eat Plants, Feel Whole will change your life.” - John P. Mackey, CEO of Whole Foods Market, Author of The Whole Foods Diet

You want to be healthy. You want vitality. You want to live your greatest life possible, to be the best you can be. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants, Feel Whole, Dr. George Guthrie shows you the way.

For over thirty years, Dr. Guthrie has been helping his patients gain better health through an evidence-based, whole-food, plant-based lifestyle. Now, in Eat Plants, Feel Whole, he shares not only his years of expertise with you, but the scientific evidence to back it up as well.

Learn the components of our modern diet that are hurting us. Discover the simple solutions to our most pressing chronic health conditions. Learn how you can improve your health prospects by adopting a simple plant-based lifestyle. As you embrace the lifestyle, discover energy and vitality you may have never experienced until now.

Dr. Guthrie will lead you step by step in your quest for better health. In addition to explaining what to eat and the reasons why, he lays out how to begin your journey with the 18-day Eat Plants, Feel Whole Plan. The Plan features recipes, a shopping list, and a menu to get you started. In short, everything you need to initiate your health transformation is here in this book. Read it, embrace it, and begin to experience it now!

Coming Soon!

A portrait picture of author George Guthrie

About the Author

Dr. George E. Guthrie is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Centre for Family Medicine in Winter Park, Florida, where he trains medical residents with a focus on community and lifestyle medicine.

For seven years early in his medical career, Dr. Guthrie served on the island of Guam, where he saw a high incidence of type 2 diabetes in the population there. His experience triggered a keen interest in the effective treatment of chronic disease through lifestyle change. In order to deepen his knowledge in that area and be more effective in his practice, he returned to school and earned a master’s degree in public health with a focus on nutrition from Loma Linda University.

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