Description

Everything you need to succeed with the 18-day Eat Plants Feel Whole Plan

In his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program developed at Lifestyle Center of America, a menu plan, a shopping list, and 50 whole-food plant-based recipes.

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This essential companion journal will help you track your journey to feeling whole. The journal includes:

The 4 principles you need to determine the healthiest foods
Dr. Guthrie’s most successful method for transitioning to a healthier lifestyle
How to maximize the 18-day Eat Plants Feel Whole Plan
Daily journal pages to record your activities, food choices, and thoughts
Weekly summary pages to measure and celebrate your progress

Benefits from the 18-Day Eat Plants Feel Whole Plan:

Weight loss
Less headaches
More energy
Reduced inflammation: less pain
Better sleep
Improved immune system function
Reduced blood pressure
Lower cholesterol
Lower LDL (bad) cholesterol
Improved blood sugars
Reduced risk of some types of cancers
Reduced risk of cognitive decline

George E. Guthrie, MD, MPH, CDE is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Center for Family Medicine in Winter Park, Florida. Dr. Guthrie has helped lead the development of several lifestyle-change programs, including the Complete Health Improvement Program (CHIP), the Wellspring Diabetes Program, and AdventHealth’s CREATION Life program. He is a past president of the American College of Lifestyle Medicine.

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