Eat Plants Feel Whole Journal


Everything you need to succeed with the 18-day Eat Plants Feel Whole Plan

In his groundbreaking book Eat Plants Feel Whole, Dr. George Guthrie shared everything you need to know about the health-transforming power of a whole-food, plant-based lifestyle. He gave you what you needed to get started: a proven 18-day program developed at Lifestyle Center of America, a menu plan, a shopping list, and 50 whole-food plant-based recipes.

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More Information

This essential companion journal will help you track your journey to feeling whole. The journal includes:

  • The 4 principles you need to determine the healthiest foods
  • Dr. Guthrie’s most successful method for transitioning to a healthier lifestyle
  • How to maximize the 18-day Eat Plants Feel Whole Plan
  • Daily journal pages to record your activities, food choices, and thoughts
  • Weekly summary pages to measure and celebrate your progress

Benefits from the 18-Day Eat Plants Feel Whole Plan:

  • Weight loss
  • Less headaches
  • More energy
  • Reduced inflammation: less pain
  • Better sleep
  • Improved immune system function
  • Reduced blood pressure
  • Lower cholesterol
  • Lower LDL (bad) cholesterol
  • Improved blood sugars
  • Reduced risk of some types of cancers
  • Reduced risk of cognitive decline
Dr. George Guthrie Headshot

About The Author

George E. Guthrie, MD, MPH, CDE is a board-certified family medicine physician and a member of the academic program at AdventHealth’s Center for Family Medicine in Winter Park, Florida. Dr. Guthrie has helped lead the development of several lifestyle-change programs, including the Complete Health Improvement Program (CHIP), the Wellspring Diabetes Program, and AdventHealth’s CREATION Life program. He is a past president of the American College of Lifestyle Medicine.

Publishing Information

Paperback: 192 pages

Price: $19.99

ISBN: 978-1-7342984-7-5

Product Dimensions: 7.5 in x 9.25 in

Language: English

Eat Plants Feel Whole

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Another great book by Dr. Guthrie, sharing the plan he has used with his patients for over thirty years. Includes the scientific evidence for this powerful lifestyle, the 18-day QuickStart Plan, 50 plant-based recipes, a starter menu, and shopping list.