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Behind the Blood Test: Uncover Food Allergies
Adults can get food allergies, too. Understanding their causes, warning signs, testing and treatment can spare you a potentially life-threatening attack. -
Four Easy Exercises to Strengthen Your Spine
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
Spring Back to Golf Without Straining Your Spine
Without proper preparation, a casual game of golf could lead to lasting issues for your spine. -
A Step Towards Supporting Spine and Joint Health
Choosing appropriate footwear is important for optimal spine and joint health. -
Prevent and Heal Stress Fractures with Expert Care
A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth. -
What to Do (and Not Do) When You Have a Sprain or a Strain
Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible. -
4 Ways Physical Therapy Helps You Heal
Physical therapists provide treatments and techniques to help you regain your freedom of movement. Here's how. -
Living Your Best Life Today Means Planning for Tomorrow: Al Roker Announces Hip Replacement Surgery
“The Today Show” recently announced that Al Roker will have another joint replacement surgery, this time of his hip. Learn more about how hip replacement surgery can help many put pain in the past and... -
Tips for Staying Active During the Holidays
It's easy to get moving during the holiday season. Here are seven tips to help you stay active. -
7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.
