On-the-Go Morning Oats
Prep Instructions
- Yield: 1 (2 cup) serving
- Prep Time:
- Cook Time: None
- Total Time:
Recipe Ingredients
- 1/2 cup dry quick oats
- 2 teaspoons flax meal or chia seeds, optional
- 1/2 cup sweet apple, such as Fuji, diced
- 1/3 cup berries, grapes, or other fruit
- 1 tablespoon sliced almonds or other nuts, optional
- 3/4 cup dairy-free milk
Nutritional Data
| Calories: 405.17 |
| Fat: 11.00 g |
| Saturated Fat: 0.42 g |
| Cholesterol: 0 mg |
| Sodium: 108.46 mg |
| Carbohydrates: 67.72 g |
| Fiber: 11.22 g |
| Sugars: 28.27 g |
| Protein: 10.17 g |
© AdventHealth