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Recipe for Double Dark Chocolate Granola
Healthy but decadent, this crunchy, chocolatey granola is delightful and special enough to serve for breakfast in bed.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Roasted Beet, Kale and Pepper Salad
Oranges and peppers make a satisfying, tangy crunch when mixed together, and kale, rich in iron, comes alive in the presence of citrus juice.
Categories:
Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more -
Recipe for Tender Flax-Oat Waffles
These healthy and delicious waffles pack lots of protein, plus flax and a whole grain, making them a nutritious way to start your day.
Categories:
Breakfast, Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Ginger Vegetable Stir Fry
Stir-fries are great for using up whatever vegetables are hanging around in the fridge, or as a quick “no-chop” option, you can use a bag of frozen Asian vegetables.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Low fat / low saturated fat, more -
Recipe for Low-Calorie Crispy Sesame Treats
Crunchy with seeds and full of flavor, this sweet treat is a crowd pleaser. And sesame seeds are nutrition powerhouses: high in protein, calcium, magnesium, zinc, and selenium.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Sweets, Vegan, more -
Recipe for Cheesy Vegetable Pasta Bowl
Want a quick and tasty lunch bowl? Whip up a batch of the cheesy sauce to serve with whole- grain pasta and vegetables.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Black Bean and Salsa Breakfast Egg Burrito
The dark, rich and smoky flavor of black bean spread, the zing of jalapeño and lime-accented fresh tomato salsa, and the comfort food that is scrambled eggs, all wrapped together.
Categories:
Breakfast, Good source of protein, Peanut-free, Tree nut-free, Vegetarian, more -
Recipe for Tofu-Vegetable Lasagna
The vegetables and whole grains used in this recipe give the dish a big nutritional boost, while the cashew cheese adds good flavor without all the bad fats found in real cheese or purchased vegan...
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Vegan, more -
Recipe for Autumn Cranberry-Walnut Cookies
These cookies are packed with walnuts, cranberries, and flax for the perfect healthy treat when you’re craving something sweet at the end of a meal.
Categories:
Cholesterol-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, Sweets, more -
Recipe for Light, Fluffy Whole Grain Pancakes
These buttermilk-like multigrain flapjacks make a fun and versatile breakfast; they can be dressed up or eaten plain.
Categories:
Breakfast, Cholesterol-free, Low carbohydrate / low sugar, Low fat / low saturated fat, Low sodium, more
