AdventHealth Zephyrhills
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Our orthopedic expert shares important steps you can take to keep yourself safe while playing pickleball.
The holidays are known for many things, but a commitment to fitness is typically not one of them.
With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to a...
We’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...
With the busy and fulfilling lives they lead, women usually do a great job taking care of everyone else. But when it comes time to take care of themselves — often women put themselves at the bottom of...
Lisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...
There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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