Recent Blogs at AdventHealth Zephyrhills
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Exercise and Wellness7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
Estimated read time: 3 minutesThe holidays are known for many things, but a commitment to fitness is typically not one of them.
With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to a...
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Exercise and Wellness
5 Simple Health Goals to Help You Feel Whole This Year
Estimated read time: 3 minutesWe’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...
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Health Care
8 Realistic, Reachable Wellness Goals
Estimated read time: 4 minutesLisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...
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Exercise and Wellness
Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time: 3 minutesThere are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Exercise and Wellness
Why You Shouldn’t Put Off Your Colorectal Cancer Screening
Estimated read time: 3 minutesPreventive screenings can have potentially lifesaving effects. This Colorectal Cancer Awareness Month, learn how routine colonoscopies can not only detect cancer, they can prevent it from forming.
