Recent Blogs at AdventHealth Zephyrhills

  • A Young Couple jogging at sunset by a road
    Exercise and Wellness

    7 Ways to Kick Off Your Exercise Routine After the Holiday Lull

    The holidays are known for many things, but a commitment to fitness is typically not one of them.

    With the busy schedules, gatherings, travel and an abundance of tempting treats around, sticking to...

  • Man outside exercising
    Exercise and Wellness

    5 Simple Health Goals to Help You Feel Whole This Year

    We’re here with board-certified nurse practitioner Stela Karkatselos, APRN, who shares five of the most simple and effective steps you can take to make this year your best yet in body, mind and spirit...

  • Dad and son in the kitchen.
    Health Care

    8 Realistic, Reachable Wellness Goals

    Lisa Souza, ACE CPT, manager of AdventHealth Wellness Center Zephyrhills, is here with simple, doable CREATION Life-inspired ideas that encourage spiritual and emotional growth as well as physical...

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • A man riding an exercise bike at home.
    Exercise and Wellness

    Why You Shouldn’t Put Off Your Colorectal Cancer Screening

    Preventive screenings can have potentially lifesaving effects. This Colorectal Cancer Awareness Month, learn how routine colonoscopies can not only detect cancer, they can prevent it from forming.