6 week series led by Barb. Have you been curious about meditation but not sure where to start? This guided meditation practice is a perfect way to re-center your mind and reconnect with your body. Whether you’re struggling with anxiety, depression, or just need a space and time to decompress from everyday life, this class will provide a quiet, calming atmosphere in which you can learn to just breathe.

Fitness Programs

Tai Chi - 6 Week Series: 6 week series led by Barb. Improve flexibility, strength, cardiovascular health, and balance while reducing stress in this guided series of gentle movements. All abilities welcome.
Mondays, January 12th through February 16th, 5:30 to 6:30 pm - $60
Wednesdays, January 14th through February 18th, 5:30 to 6:30 pm - $60
Mondays, March 2nd through April 6th, 5:30 to 6:30 pm - $60
Wednesdays, March 4th through April 8th, 5:30 to 6:30 pm - $60
Mondays, April 20th through June 1st (there will be no class on May 25th), 5:30 to 6:30 pm - $60
Wednesdays, April 22nd through May 27th, 5:30 to 6:30 pm - $60
Mondays, June 8th through July 13th, 5:30 to 6:30 pm - $60
Wednesdays, June 10th through July 15th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
Senior Strength - 8 Week Series: 8 week series led by Taylor. This functional movement class will increase whole body strengthening, reinforce muscle strength and prevent injuries around joints that are associated with chronic pain, such as knees, hips, shoulders, and low back. Appropriate for all ability levels.

Tuesdays, January 13th through March 3rd, 1 to 2 pm - $80
Tuesdays, January 13th through March 3rd, 2:30 to 3:30 pm - $80
Tuesdays, March 10th through April 28th, 1 to 2 pm - $80
Tuesdays, March 10th through April 28th, 2:30 to 3:30 pm - $80
Tuesdays, May 5th through June 23rd, 1 to 2 pm - $80
Tuesdays, May 5th through June 23rd, 2:30 to 3:30 pm - $80

Tuesdays, June 30th through August 18th, 1 to 2 pm - $80
Tuesdays, June 30th through August 18th, 2:30 to 3:30 pm - $80

Click here for current class schedule.
Mindful Meditation - 6 Week Series: 6 week series led by Barb. Have you been curious about meditation but not sure where to start? This guided meditation practice is a perfect way to re-center your mind and reconnect with your body. Whether you’re struggling with anxiety, depression, or just need a space and time to decompress from everyday life, this class will provide a quiet, calming atmosphere in which you can learn to just breathe.

Wednesdays, January 14th through February 18th, 6:40 to 7:10 pm - $40
Wednesdays, March 4th through April 8th, 6:40 to 7:10 pm - $40
Wednesdays, April 22nd through May 27th, 6:40 to 7:10 pm - $40
Wednesdays, June 10th through July 15th, 6:40 to 7:10 pm - $40
Click here for current class schedule.
Yoga Therapy for Osteoporosis/Osteopenia - 8 Week Series: 8 week series led by Rochelle. This educational movement class will help you gain insight and strategies to help increase and maintain bone density. This series uses standing and balance yoga postures to align the skeleton and maximize weight bearing benefits. All abilities welcome.
Thursdays, January 15th through March 5th, 1 to 2 pm - $80
Thursdays, March 12th through April 30th , 1 to 2 pm - $80
Thursdays, May 7th through June 25th, 1 to 2 pm - $80
Click here for current class schedule.
Pilates/Barre Fusion - 6 Week Series: 6 week series led by Angie. Combining the core-strengthening principles of Pilates with the balance, alignment, and sculpting techniques of barre, this class integrates small, controlled movements with elements of strength, flexibility, and stability training to create long lean muscle tone and improved posture. All abilities welcome.
Thursdays, January 15th through February 19th, 5:30 to 6:30 pm - $60
Thursdays, March 5th through April 9th, 5:30 to 6:30 pm - $60
Thursdays, April 23rd through May 28th, 5:30 to 6:30 pm - $60
Thursdays, June 11th through July 16th, 5:30 to 6:30 pm - $60
Click here for current class schedule.
Yoga Therapy for Improved Posture: Series led by Claudia. Improve your posture for healthy aging, pain reduction, and better balance while combatting forward posture. Focus on stretching, strengthening, and aligning muscle groups.
Mondays, January 26th through March 2nd, 4:30 to 5:30 pm - $60 (6 Week)
Mondays, April 13th through June 8th (no class on May 25th), 4:30 to 5:30 pm - $80
Mondays, June 29th through August 17th, 4:30 to 5:30 pm - $80
Click here for current class schedule.
Therapeutic Yoga: Series led by Claudia. Using Yoga as the ancient healing practice it is, this class combines postures, breathing, meditation, movement, and relaxation to improve physical, mental, and emotional health. Achieve your goals by strengthening, aligning, and reducing stress.
Tuesdays, January 27th through March 3rd, 5:30 to 6:30 pm - $60 (6 Week)
Tuesdays, June 23rd through August 11th, 5:30 to 6:30 pm, - $80
Click here for current class schedule.
Yoga Therapy for Pelvic Floor - 8 Week Series: Led by Claudia. Pelvic floor issues can often be linked to back pain, constipation, leakage, and breathing problems. This class will teach you how to engage and strengthen your pelvic floor muscles, providing relief and improving overall function. This class is not intended for women who are more than 12 weeks pregnant.
Mondays, April 13th through June 8th (no class on May 25th), 5:45 to 6:45 pm - $80
Click here for current class schedule.
Confident Core Yoga - 8 Week Series: 8 week series led by Claudia. Your core is at the heart of every movement you make. A strong core leads to improved balance, stability, posture, and better movement patterns. Learn how to strengthen this important muscle group to improve your confidence in daily life, as well as prevent falls and fractures. All abilities welcome.
Tuesdays, April 14th through June 2nd, 5:30 to 6:30 pm - $80
Click here for current class schedule.

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