To Get a Good Night’s Sleep
When you’re not sleeping well, you’re not living well. And while you likely know the short-term effects — such as lack of concentration, memory loss and irritability — you may be surprised to learn that a long-term sleep disorder like sleep apnea or insomnia can also put you at risk for serious health conditions like heart disease, diabetes and stroke.
You need a comprehensive sleep care program to safeguard your health and help you feel whole again. That’s where the sleep disorder experts at AdventHealth Ottawa, formerly Ransom Memorial Health, come in to help.