Recent Blogs at AdventHealth Hendersonville
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Exercise and Wellness
Your Guide to Ensuring a Fall-Free Life
Estimated read time: 4 minutesFalls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
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Exercise and Wellness
Battling Teen Depression
Estimated read time: 5 minutesA recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
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Exercise and Wellness
How to Eat Your Way to Better Sleep
Estimated read time: 3 minutesAdventHealth explains how your diet can help promote a healthier night’s rest. -
Health Care
5 Ways to Get Motivated to Run
Estimated read time: 5 minutesFinding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Health Care
5 Ways to Get Motivated to Run
Estimated read time: 5 minutesFinding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.