What You Need to Know About Your Protein Intake
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Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
The AdventHealth Blog
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Can Air Conditioning Cause a Sore Throat?
If you’re experiencing a sore throat with no other symptoms, there’s a chance your air conditioning is the cause. Read our blog to learn more.
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Your Feelings Matter: New Dads and Mental Health
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A Comprehensive Look at Red Light Therapy
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Recipe for Turkey Taco Bowls
These simple turkey taco bowls are a delicious way to incorporate nourishing ingredients to create a satisfying weeknight meal.
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Pan-Seared Apricot Chicken
This simple skillet chicken breast dinner maximizes flavor by using dried apricots, chicken broth and fresh aromatics like thyme, garlic and onion.
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Recipe for Silken Chocolate Mousse
This dairy-free chocolate mousse is light, creamy, and made with a surprising ingredient — silken tofu.