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Recipe for Quick Pineapple Salsa with Jalapeño
A twist on an old favorite, using pineapple instead of tomato in a salsa. In fact, “salsa” is just another word for sauce, and traditional Latin salsa condiments can use all manner of ingredients...
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, more -
Recipe for Fast and Flavorful Spanish Green Beans
Fast, controlled cooking is the key for great green beans, full of phytonutrients and antioxidants.
Categories:
Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Persian Inspired Cumin Roasted Carrots
Everyone has had a child turn up their nose at carrots—and truthfully, some adults as well. This may be the answer: sweet, slow roasted until the sugars rise and caramelize for a lovely brown sear and...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Roasted Fennel, Mushroom and Parsnip Ragout
Pronounced “ragu”, the ragout is a venerable way to prepare a mix of ingredients to enhance their flavors, and this dish epitomizes that tradition. As each vegetable is prepared in its own way, the...
Categories:
Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, more -
Recipe for Roasted French Eggplant, Squash and Pepper Ratatouille
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Vegan, more -
Recipe for Tahini and Honey Infused Green Beans
Green beans unlike any you’ve had before. Just steamed enough to gain a dazzling green complexion, these beans are then enrobed with a sweet, peppery and nutty sauce that takes its flavor from some...
Categories:
Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, Low sodium, Vegan, more -
Recipe for Summer Black Bean and Corn Salsa
This tasty, versatile dish can stand on its own as a salad, be a hearty salsa for baked chips, or serve as a great topping for baked potatoes.
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of protein, High fiber, more -
Recipe for Vegetable Barley and Brown Rice Soup
This vegetable soup combines the splendidly chewy, brown rice–like taste of barley with tomatoes, carrots, lima beans (another sadly misjudged food), celery, and peas for a garden of tastes and...
Categories:
Cholesterol-free, Gluten-free, High fiber, Peanut-free, Soups and Stews, more -
Recipe for No Fuss Cauliflower and Spinach Sauté
Cauliflower is a much-neglected vegetable, but this quick hit of vital nutrition (the health benefits of brassicas like cauliflower, cabbage and broccoli are well documented) makes a simple side dish...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Moroccan Spiced Pumpkin Soup
Cinnamon, allspice, coriander, pepper. The exotic flavors of Morocco, so highly prized that they have been used as currency and impelled Europe’s exploration of the entire world.
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more