Yoga Nidra - 4 Week Series - Employee
Woodland Hills Building
About this Event
Achieve peace in the mind and body with this restorative yoga practice. Includes a guided meditation that will take you into a relaxed state of awareness allowing the mind to recharge. 1 hour of Yoga Nidra is equal to 4 hours of sleep. Appropriate for all ability levels.
- Email: [email protected]