Sleep Series: Bedtime Yoga

to CT
Cost:$5
Event Type:Classes

About this Event

Sleep Series: Catch Better Zzzs

Healthy sleep is important for both physical and mental health, improving productivity and overall quality of life. We’ve put together a variety of classes, knowledgeable presenters and instructors, with tips, healthy habits, and movement to help you catch better Zzzs.

Healthy Habits for Better Sleep

Everyone can benefit from better sleep, and sleep hygiene can play a key part in achieving that goal. Corie Mustoe, Wellness Coach at AdventHealth Shawnee Mission, will discuss positive habits to make it easier to sleep soundly throughout the night and wake up well-rested.

Tuesday, February 7, 5:30 to 7 pm, AdventHealth South Overland Park Cost: $5

Monday, June 5, 5:30 to 7 pm, AdventHealth Shawnee Mission Cost: $5

Tuesday, September 12, 5:30 to 7 pm, AdventHealth Lenexa Cost: $5

Bedtime Yoga

Yoga is an excellent way to release the tension of the day and clear the mind of stress. Learn to calm the mind and deeply relax the body. This class uses gentle opening and restorative yoga poses. This class uses props to achieve comfort and poses are held for several minutes to allow time for stress to leave the body. Appropriate for all ability levels.

Monday, April 17, 5:30 to 6:30 pm, AdventHealth Lenexa Cost: $5

Monday, June 19, 5:30 to 6:30 pm, AdventHealth Shawnee Mission Cost: $5

Monday, August 21, 5:30 to 6:30 pm, AdventHealth South Overland Park Cost $5

Insomnia, Better Sleep Meditation

A regular meditation practice is a powerful pain management tool. Learn to let go of worrying thoughts and relax the body before bed. Mindfulness meditation can improve sleep quality and reduce daytime sleepiness.

Monday, May 1, 5:30 to 6:30 pm, AdventHealth Lenexa Cost: $5

Monday, July 10, 5:30 to 6:30 pm, AdventHealth Shawnee Mission Cost: $5

Monday, September 11, 5:30 to 6:30 pm, AdventHealth South Overland Park Cost: $5

Yoga Nidra

This class is a deeply restorative yoga practice for your mind. An experienced instructor will lead you in a structured guided meditation that will take you into a relaxed state of awareness allowing the mind to recharge. 1 hour of Yoga Nidra is equal to 4 hours of sleep. Appropriate for all ability levels.

Monday, May 15, 5:30 to 6:30 pm, AdventHealth Lenexa Cost: $5

Monday, July 24, 5:30 to 6:30 pm, AdventHealth Shawnee Mission Cost $5

Monday, September 25, 5:30 to 6:30 pm, AdventHealth South Overland Park Cost: $5

The $5 fee on all classes is non-refundable.

Contact Information