Mindfulness for Every Day

  • Cost: $5
  • Event Type: Class
  • A mindfulness practice has been shown to be one of the most effective ways to control stress and anxiety as it teaches the mind to quiet the number of thoughts and to live in the present moment. Learn what mindfulness is, how it positively effects the mind, and how to incorporate a practice into your every day!  Presented by Lisa Cummings, Wellness Manager with AdventHealth Shawnee Mission. $5 fee is non-refundable.

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Multiple Locations - See Dates
to CT

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