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Summer means enjoying the sunshine and warmer weather. It also means making sure you and your loved ones stay hydrated in the heat.
After 21 years of practicing medicine, Corrie Mallot, MD, has noted that her patients almost always feel happier when they exercise.
Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
Staying active every day is a great way to protect your heart and keep it healthy for the long run.
Don’t let the summer heat affect your mental health. Learn more about how to stay cool and healthy this summer in our blog.
Your primary care provider plays a key role in your physical and mental health. Learn how you can talk about mental health and get the support you need.
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