AdventHealth Shawnee Mission
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Summer means enjoying the sunshine and warmer weather. It also means making sure you and your loved ones stay hydrated in the heat.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
Stress can cause serious problems. AdventHealth explains the health risks and physical symptoms associated with stress and how you can prevent them.
The stress of daily life can rob you of joy if you let it. AdventHealth has tips to find joy in your life no matter what the circumstances.
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