A Proven Plan for Wellness
You want to take on each day with passion and energy. Our wellness services at AdventHealth Sebring are here to give you the tools you need to take back your health. Our CREATION Life and wellness philosophy emphasizes a whole-body approach that empowers you to live a happier and more fulfilling life.
Our caregivers aren’t here just for broken bones. At our wellness centers, we want to bring health and wellness resources to the community through nutrition and fitness classes, spiritual counseling, support groups and so much more. Get the personalized care your body needs.
Take Your Health into Your Own Hands
“Beat Goes On” Cardiac Support Group
This meeting offers the opportunity to speak openly and honestly about your feelings to help you improve coping skills, reduce stress/anxiety and share information related to heart care. Meets monthly on last Thursday from 3:30 – 4:30 pm. For more information, call the Cardiac and Pulmonary Rehabilitation Team at Call863-386-7180.
Better Breathers Club
Sponsored by the American Lung Association, this group provides opportunities for people with lung disorders to learn about lung diseases, develop positive coping skills, and share concerns with a community. Meets monthly on the last Friday from 12 – 1 pm. For more information, call the Respiratory Team at Call863-402-3450.
Birth Coordinator Visit
Our Birth Coordinators work directly with expectant moms to discuss labor options, forms of pain relief, who should be in the room and more. Limited weekly appointments available. To register, call Call863-402-3405.
Breastfeeding Education Classes
A free 2-hour class monthly to teach expectant couples the basic skills for successful breastfeeding. Taught by a Certified Lactation Consultant, this class covers getting started, latching, pumping and maintaining your milk supply. To register, call the Breastfeeding Education Team at Call863-402-3405.
Cardiac Nutrition Classes
A free class on the dietary effects on heart disease. Learn about healthy alternatives that help reverse and delay further progression of illness. To register, call the Cardiac & Pulmonary Rehabilitation Center at Call863-386-7180.
A 4-week class focused on preparing parents for the childbirth experience. Our instructors are certified childbirth educators with experience in labor support. Meeting from 6:30 – 8:30 pm, the full class series costs $40. To register, call the Childbirth Education Team at Call863-402-3258.
“Circle of Hope” Cancer Support Group
Bringing cancer patients and their friends and family together for support, encouragement and strength to face the challenges of cancer. Meets monthly on the third Tuesday from 5:30 – 6:30 pm. For more information, call the Cancer Institute at Call863-382-2049.
CREATION Life Classes
This free 8-week series will inspire you to make progress toward an abundant life of joy, health, peace and hope. Each letter in the word CREATION stands for a principle of health. To register, call Call863-386-6421
Depression Support Group
Led by a licensed professional, attendees will identify and manage stressors and problems that may be worsening their symptoms. This group will help develop skills and coping strategies to assist in removing barriers to recovery. For more information, call Call863-386-6421.
Diabetes Self-Management Class
A 10-hour comprehensive education program over three sessions to learn about the causes of diabetes, monitoring blood sugars, medications and nutrition education, and setting healthy lifestyle goals. To register, call the Diabetes Center at Call863-402-0177.
Diabetes Support Group
To help people with diabetes achieve optimum management of their disease by sharing updated research/treatments and equipping them with the tools to reverse their disease with lifestyle changes, if possible. Meets monthly on the second Monday at 1 pm. For more information, call Call863-402-0177.
Grief Support Group
Led by a licensed professional, attendees will engage to develop practical skills and gain knowledge to deal with the stages of grief. The group will offer coping skills to guide you on your journey to healing. For more information, call Call863-386-6421.
A monthly series of demonstrations aimed at providing healthy eating choices and delicious recipes. Demonstrations will be held on the third Monday of each month. For more information, call Call863-386-6421.
Matter of Balance
A free 8-week series designed to help you manage concerns about falls and increase activity, this program teaches exercises to increase strength and balance as well as your confidence about managing falls. For more information, call Call863-386-6421.
Parkinson’s Support Group
Sponsored by the National Parkinson’s Foundation, this group encourages Parkinson’s patients, families, friends and care team members to learn more about caring for and coping with the disease. Meets monthly. For more information, call Call863-386-6421.
A free three-hour class that looks at the meaning of insulin resistance, and the physiology of pre-diabetes versus diabetes states with a focus on diet and exercise. Classes are offered in English and in Spanish. To register, call the Diabetes Center at Call863-402-0177.
A free 1-hour class that includes progressive poses that flow smoothly to accommodate all fitness levels. The poses increase strength and flexibility while incorporating the concept of mindful movement, linking mind, body and breath. To register, call Call863-386-6421.
Stroke Support Group
Providing stroke survivors and their families an opportunity to support each other as they strive to rebuild their lives and promote health, independence and well-being. Meets monthly on the second Wednesday from 3:30 – 4:30 pm. For more information, call Call863-386-6421.
An effective exercise to improve health and well-being, tai chi exercises the entire body, joints, muscles and internal organs while relieving stress and strengthening the mind. This class is for beginners. For more information, call Call863-386-6421.
Tobacco Cessation Classes
Free classes that give you the tools to stop using any form of tobacco. Offers free nicotine replacement patches, gum or lozenges, if appropriate. To register, call Call877-252-6094 or visit www.ahectobacco.com.
Formerly known as Florida Hospital Heartland Lake Placid