Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
The AdventHealth Blog
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Recent Blogs at AdventHealth Ottawa
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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Creating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Back pain is one of the most common health issues faced by desk workers today.
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Take an Outside Interest in Working Out
Estimated read time:Summer is the perfect time to take your exercise routine outside the gym or your home and get your daily dose of vitamin D naturally, along with other top benefits of exercising outdoors.
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Patient lives her best life while fighting cancer thanks to AdventHealth
Estimated read time:Sylvia Peerson lives her best life while fighting cancer thanks to AdventHealth Cancer Center Shawnee Mission physician and nurses. Read more about Sylvia's story which was featured on Good Morning...
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An Integrative Approach to Breast Cancer Risk Reduction
Estimated read time:With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.
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Oncology Nurse Shaves Head 12 Consecutive Years to Support Cancer Patients
Estimated read time:One evening working as an extern during nursing school, Margaret Potter was called into a patient’s room for a simple request. While Potter was in the room, the patient asked, “Why would someone so...
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Caffeine – How much is too much?
Estimated read time:Caffeine is a natural stimulant found in a variety of foods and beverages, including coffee, tea, chocolate, and some soft drinks.
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Men’s Health Month – Time to Get Your Health in Check
Estimated read time:June is Men’s Health Month and a perfect time for men to evaluate their personal health and become more proactive if necessary.
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June is Men’s Health Month: Time to Take Charge of Your Health
Estimated read time:Many of us know the basic tips it takes to stay healthy: eat a diet rich in fruits and vegetables, get at least 120 to 150 minutes of aerobic exercise weekly, sleep well, don’t use tobacco products...