— On January 30th, AdventHealth partnered with Clay County Health Department and Tammy Jones, Group Fitness Instructor, to offer a free vision board class!
A vision board is a physical or digital board that contains images, quotes, and affirmations that are intended to represent a person’s goals, aspirations, and dreams. It's a tool used to help you focus on what you want to achieve in life and to help keep you motivated and inspired.
Healthy goals are objectives that are achievable, realistic, and that promote physical, mental, and emotional well-being. They should be based on what is best for you and not what others may think is best for you. When setting healthy goals, it is important to be aware of your current level of wellness and to set goals that are attainable.
Additionally, Randy Craft, Community Outreach Coordinator, taught a seminar on CREATION Life Principles to help participants start living a healthier, happier life.
CREATION Life is a health and wellness program that combines the fields of nutrition, exercise, and lifestyle management to create a complete lifestyle program. It is based on the belief that health and well-being are achieved through a holistic approach, which includes the physical, emotional, and mental aspects of life. CREATION Life emphasizes the importance of the individual’s conscious decision to take control of their own health and to create a healthy lifestyle that works for them. CREATION Life utilizes evidence-based resources to provide guidance and support in making informed decisions that promote health and well-being. You can enjoy better health, happiness, and a more fulfilling life by making small changes in your daily routine. “Outlook is everything, it shifts the way you think, feel, and how you view the world. A positive attitude shapes your choices and how you interact with others.” Said Randy Craft, Community Outreach Coordinator.
CREATION stands for C-Choice, R-Rest, E-Environment, A-Activity, T-Trust, I-Interpersonal Relationships, O-Outlook, and N-Nutrition. Each of these principles will help you live your life to the fullest. Making the right choices, getting enough rest, surrounding ourselves with the right environment, getting enough exercise, trusting in our faith, the relationships we develop, having a great outlook, and having a balanced diet will all lead to a life full of joy and peace.
Learn more about CREATION Life and how AdventHealth can help you on our website: https://www.adventhealth.com/creation-life #AdventHealthManchester #CREATIONLife #HealthyLiving
- Contact: Crystal A Day
- Tel: Call Crystal A Day at606-598-1094
- Email: Email Crystal A Day at[email protected]