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Hypothermia is caused by being in cold temperatures for a prolonged amount of time. When this happens, your body begins to lose heat faster than it’s being produced.
When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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