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Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.
As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.
AdventHealth, formerly Florida Hospital, explains 5 reasons why hugging is good for your whole health.
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