Recent Blogs at AdventHealth Gordon
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Exercise and Wellness
How Running Tech Can Improve Your Health
Estimated read time: 6 minutesRunning gadgets can be irresistible. Technology continues to permeate so many aspects of our lives – and running is no different. Learn how tech can improve your training.
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Exercise and Wellness
Strategies for Preventing Heart Attacks
Estimated read time: 2 minutesYou can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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Exercise and Wellness
Safety Tips for Running in the Heat
Estimated read time: 3 minutesWhen summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
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Lifestyle
Heart Health in the Heat of Summer
Estimated read time: 4 minutesStay safe exercising in the summer heat with these tips from AdventHealth.
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Sports and Entertainment
Staying in the Game: How to Prevent Overuse Injury
Estimated read time: 3 minutesOveruse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.