Under 40 With Diabetes? Heart Attack Is a Real Risk
Doctors have known for a long time that having diabetes raises your risk of heart attack. A new study is highlighting the dangers of diabetes for people under 40.
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10 Ways to Get Moving
On Day 2 of the Feel Whole Challenge, participant Ginger Unzueta describes how she gets moving.
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3 Easy Steps to Frame a Favorite Photo
On Day 17 of the Feel Whole Challenge, participant Yuni Min shares a fun way to frame a photo.
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3 Tips to Get Organized
On Day 7 of the Feel Whole Challenge, participant Yuni Min shares some organizational tips to try.
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5 Reasons You Should Pray Daily
On Day 4 of the Feel Whole Challenge, participant Jenna Summers shares why prayer is important.
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6 Tips to Nurture Your Green Thumb
On Day 12 of the Feel Whole Challenge, participant Yuni Min shares gardening tips.
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7 Ways to Surprise Someone with a Gift
On Day 18 of the Feel Whole Challenge, participant Sarah Lampley shares her joy from gift giving.
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8 Proven Sleep Tricks
On Day 12 of the Feel Whole Challenge, participant Alejandra Graf shares tips to sleep better.
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A Smooth Bedtime Routine for a Successful Morning
On Day 12 of the Feel Whole Challenge, participant Chelsea Coulston shares her bedtime routine.
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Find Time to Find Rest
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
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Gardening for Your Health
On Day 14 of the Feel Whole Challenge, participant Mimi Scarlett shares her passion for gardening.
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How Music Improves Your Mood
On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
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How to Find a Book to Read Before Bed
On Day 10 of the Feel Whole Challenge, participant Ginger Unzueta shares how to find a book to read before bed.