Music for the Body, Mind and Spirit
On Day 15 of the Feel Whole Challenge, participant Krystal Cantu shares how music affects her mood.
Content Aggregation Page
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Reflecting on The Feel Whole Challenge
On Day 21 of the Feel Whole Challenge, participant Ayana Lage shares her reflection on the challenge.
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Self-Care In The Kitchen
On Day 20 of the Feel Whole Challenge, participant Jerrelle Guy describes how she enjoys self-care.
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Simple Ways to Show Gratitude
On Day 11 of the Feel Whole Challenge, participant Ginger Unzueta gives you tips on easy ways to show appreciation to someone who deserves it.
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The Importance of Acts of Kindness
On Day 11 of the Feel Whole Challenge, participant Yuni Min shares how she tells someone she’s grateful.
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The Importance of Gift Giving to Feel Whole
On Day 18 of the Feel Whole Challenge, participant Michel Boyd shares his advice on gift giving.
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The Importance of Laughter to Whole Health
On Day 16 of the Feel Whole Challenge, participant Stephen Miller shares the importance of laughter.
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The Importance of Prayer
On Day 4 of the Feel Whole Challenge, participant Stephen Miller describes the importance of praying for someone.
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The Positive Effects From Drinking More Water
On Day 3 of the Feel Whole Challenge, participant Mimi Scarlett shares the effects of drinking water.
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The Power of Laughter
On Day 16 of the Feel Whole Challenge, participant Yuni Min shares how her family enjoys laughter
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Tips On Planning Your Feel Whole Challenge
On Day 1 of the Feel Whole Challenge, participant Jenna Summers describes how she framed planned her 21 days.
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Tips to Start Reading Before Bed
On Day 10 of the Feel Whole Challenge, participant Mimi Scarlett describes how she made it a priority to start reading before bed.
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Ways to Exercise with a Friend
On Day 9 of the Feel Whole Challenge, participant Michel Boyd shares tips on working out with a friend.