Recipe for Salmon with Tomato and Mango Salsa
Loaded with antioxidants and a healthy boost of vitamins C and A, mangoes add a unique taste, matching surprisingly well with tomatoes and basil.
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Recipe for Maple Glazed Salmon with Zesty Pineapple Wheatberry Salad
Combined with slightly spicy pineapple salsa, the grains serve as a tangy and sweet base for baked salmon accented by dark maple syrup and mustard.
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Recipe for Crunchy Jicama, Cabbage and Pineapple Slaw
Here’s a bright and refreshing change from coleslaw or carrot salad, mixing the snap of jicama, carrots and red pepper to thin shreds of napa cabbage for a low-fat, low-sodium side dish.
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Parent Education and Ongoing Support
Our goal is to make sure expecting parents are knowledgable and feel supported throughout this exciting journey. One of our Birth Experience Coordinators, Laura Harshman, RN, explains how you can...
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Preparing for Delivery Day
Understand what to expect and plan your delivery day with tours and access to your own Birth Experience Coordinator. Hear from a member of the Birth Experience Team, Laura Harshman, RN, about the...
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Recipe for Punch-of-Protein Scrambled Tofu
This scrambled tofu is packed with protein. You can eat it plain or add mushrooms, sautéed onions, chopped tomato...anything you would put in an omelet.
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Recipe for Normandy Vegetable Soup
This vegetable soup is fast and easy with a rich cashew cream that makes it ever so satisfying. It’s a delicious way to eat inflammation-fighting cruciferous vegetables!
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Recipe for Spaghetti Squash with Marinara Sauce
Spaghetti squash is gluten-free and high in folic acid, vitamin A and potassium, a great reason for the health-conscious to skip pasta and go for this tasty alternative.
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Recipe for Low Fat Tomato, Olive and Chickpea Greek Salad
A classic salad made simple. In this version the standard, very salty feta cheese has been replaced with far healthier garbanzo beans for a lighter taste.
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Recipe for Simple but Simply Delicious Beans
Once considered a poor man’s food, beans are now rising to the top for those seeking optimal health.
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Surviving Breast Cancer
Surviving breast cancer can make you grateful, empowered and strong. Hear the stories of how three women beat breast cancer and are spreading the message of awareness and early detection. Breast...
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Recipe for Garlic-Dill Popcorn Seasoning
This seasoning mix is made with only 4 SUPER simple ingredients that you probably have on hand right now.
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AdventHealth Waterman BirthCare Center Virtual Tour
Take a tour of the BirthCare Center at AdventHealth Waterman. Our team of clinicians and parent educators is here to guide you through your growing family's journey.