Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
Prostate cancer screening can help you get early treatment — Rod Stewart claims his early diagnosis is what helped saved his life. Learn more.
Try this quick version of a popular Mediterranean summer dish.
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.
Focus on winning with good nutrition as you cheer for your favorite teams.
Heart valve disorders can be life-threatening, but new technologies offer treatments and cures that don’t involve open-heart surgery. Learn more about the options at AdventHealth.
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.