Stick Together to Create Community
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Learn how sticking together to build community is one of the most important things we can do for ourselves and others.
The AdventHealth Blog
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An In-Depth Look at the Health Benefits of Walking 10K Steps a Day
Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
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Can Air Conditioning Cause a Sore Throat?
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Your Feelings Matter: New Dads and Mental Health
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Estimated read time:If you’ve never experienced one, you may not know what to expect during a hurricane. The best way to prepare is to have a plan in case your area is threatened.
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Estimated read time:Minor scrapes, strains and bruises are expected, but as many as half of all children will experience a broken bone. And most of these fractures occur while engaging in sports.
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Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.