This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!
Whether we're struggling with obesity, diabetes or high blood pressure, we have the ability to take control over these risk factors. Learn how a clean environment, healthy lifestyle, a little...
The food we eat has a profound effect on not only our physical health, but on our mental health as well. By analyzing how food impacts our microbiome, we can realize what this means for our digestive...
Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This delicious salad perfectly displays the colors and flavors of fall. It’s balanced enough to be its own meal or could be shared as a colorful side dish.
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
Chili is a surprisingly fast, family-friendly weeknight meal. This recipe varies from traditional chili by using lean organic ground turkey, and gets its rich, smoky flavor from the smoked paprika and...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
All of the classic flavors of your favorite Chinese takeout come together in this fast and healthy family favorite that is easy enough to make at home!
The AdventHealth Whole Health Institute serves the Overland Park, Kansas community with integrative medicine and wellness services for mind, body, and spirit.
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